I'm going to assume you mean "is it worth all the hard work for all of the injuries?" The answer is "mostly". Getting my nose cauterized placed me on half-time or less at the gym for a few weeks, which sucked. Having my hand broken had me away from the gym for 4 weeks before I started training again (which was almost two weeks before the specialist gave me the green light).
Between my recent vacation and some business I had to take care of in July, I'd been away from the gym for nearly three weeks solid. I returned last Tuesday (the 24th) for a couple of sessions before having to deal with wedding stuff (I was the Best Man). Finally, I returned on Monday the 30th with keys in hand. Well, no one showed up, so I did my own little workout. Tuesday I would run a circuit-class finished by a quick 5-minute round of sparring. I knew I was rusty, but there's really only one way to knock the rust off. So I geared up and started the round.
I damaged my xiphoid process (the little bone at the bottom of your sternum over your solar plexus) by taking a solid body shot. Now I can't lift boxes over my head or laugh/sneeze without pain running through my diaphragm. Today (Wednesday) I ran another class, and could barely demonstrate what I meant before the pain was too much. Hopefully it heals enough that my day-long paintball game on Saturday isn't horrendous.



