Legal Issues

[Rekka]

Ok, Ill try that, thanks for the help guys, this is deffinitly one of the nicest communitys on the web =D

But I don't know much about canada law... I barely even know anything about american law XD So I really can't understand much of what is going on though. So If im correct, I just try the Chest and back exercise for 1 hour every day for a week, then move on to plyometrics? If so then I will start probaly tomorrow or the day after =D

[CanadaMan]

P90X has a schwack-load of areas, from cardio "Kenpo-X" to core exercises.

And on the MMA note, apparently City Council managed to get the proper insurance, so 115 seems to be back on for Vancouver in June.

[Mitsugi]

Rekka, the P90X program has a bunch of exercises. It's a VERY intense program. It's so intense that if you can't pass the fitness test in the Fitness Manual, you can't, or shouldn't do it.

When you download the torrent its going to come with like an 80 page fitness guide and an 80 page nutrition guide. Read em both, twice. It will tell you EVERYTHING you need to know when it comes to the program.

Here is a torrent for both Power90 and P90X. If you can't do P90X yet, you'll do Power90 to build up to it.
http://isohunt.com/torrent_details/108738109/p90x?tab=summary

The workouts are as follows:

Yoga X
X Stretch
Shoulders and Arms
Plyometrics
Legs and Back
Kenpo X
Core Synergistics
Chest and Shoulders
Chest and Back
Cardio X
Back and Biceps
Ab Ripper