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Ok, Ill try that, thanks for the help guys, this is deffinitly one of the nicest communitys on the web =D
But I don't know much about canada law... I barely even know anything about american law XD So I really can't understand much of what is going on though. So If im correct, I just try the Chest and back exercise for 1 hour every day for a week, then move on to plyometrics? If so then I will start probaly tomorrow or the day after =D
Rekka, the P90X program has a bunch of exercises. It's a VERY intense program. It's so intense that if you can't pass the fitness test in the Fitness Manual, you can't, or shouldn't do it.
When you download the torrent its going to come with like an 80 page fitness guide and an 80 page nutrition guide. Read em both, twice. It will tell you EVERYTHING you need to know when it comes to the program.